High blood pressure is the cancer of modern life style. About 2 out of 3 people have been diagnosed with high blood pressure. People suffer from this disease normally take medicines, prescribed by their doctors.
The truth is lifestyle plays an important role in treating your high blood pressure. If you change your lifestyle and follow the following simple steps, you would be able to control your blood pressure.
It is famous that most of the diseases comes from the stomach and unhealthy food. It is true in high blood pressure too. For high blood pressure diet plays an important role.
Fruits like banana that is enriched with potassium, vegetables and low-fat dairy products are good. But, high protein level, saltish dishes, cholesterol and green vegetables can boost blood pressure.
Exercise is very essential to keep body healthy. Some people have misconceptions about exercises. According to them, running, weight lifting, or any work done in gym is only exercise.
Does it true? No at all! Even walking is also consider in exercises. In fact, Walking is the best exercise for a longer life.
So, to control blood pressure you should do exercise and specially walking on regular basis. Other exercises like jogging, cycling, swimming are proven ways to control blood pressure.
Smoking is injurious for your overall health and for blood pressure too. Each single cigarette, increases your blood pressure for many minutes.
If you quit smoking, it not only helps to control your blood pressure but will also reduce the risk of heart diseases.
Stress destroys a person internally. It can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
It is important to know that what causes stress for you. It can be anything like relationship, love, finance, working environment or anything else.
Try to find out the reason and ways through which you can eliminate the reasons behind your stress. When stress will be gone, you will start to live happily and healthy.
If your blood pressure is very high or doesn’t decrease after making these lifestyle changes, then you must consult your doctor. He will prescribe some medicines for you.
Try to monitor your blood pressure regularly and use these medicines according to the instructions of your doctor.
Reducing sodium intake is one of the most important steps for lowering blood pressure. High sodium levels can retain fluid in the body, leading to increased blood pressure.
Avoid processed and packaged foods as they are often high in sodium. Instead, use herbs and spices to flavor your meals, and aim to consume less than 1,500 mg of sodium per day for optimal health.
Weight plays a significant role in blood pressure. Carrying extra weight puts additional strain on your heart and blood vessels. Even losing a small amount of weight can make a difference.
Keep your waistline in check, as excess fat around the abdomen is linked to higher blood pressure. Combine regular exercise and a healthy diet to manage your weight effectively.
Drinking too much alcohol can lead to increased blood pressure. While small amounts of alcohol may have a protective effect on your heart, overconsumption can do more harm than good.
Limit yourself to one drink per day if you're a woman and up to two drinks per day if you're a man. This moderation will help maintain a healthy blood pressure level.
Sleep is crucial for overall health and directly affects your blood pressure. Poor sleep patterns or sleep deprivation can raise your blood pressure over time. Aim for at least 7 to 9 hours of quality sleep each night.
Establishing a consistent sleep routine and avoiding caffeine or heavy meals before bedtime can improve your sleep quality significantly.
Keeping track of your blood pressure at home can help you manage it effectively. Invest in a reliable blood pressure monitor and check your readings regularly.
This will help you identify any fluctuations and make necessary adjustments to your lifestyle or medication. Regular monitoring also provides valuable information for your doctor to evaluate your progress.
